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Healthy Chicken Cottage Cheese Meatballs
€8.50

504 calories
Chicken mince, zest of lemon, eggs, oats, oregano, garlic granules, cottage cheese, onions, red chilli, tomato puree, tomatoes, fresh basil, parmesan cheese, chickpeas
40.8g C / 18g F / 50g P

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Tuna Patties & Tomato Pasta
€8.50

538 calories
Tuna, eggs, onions, parmesan, tomato paste, lemon zest, mustard, black pepper, oregano, wholegrain breadcrumbs, wholegrain pasta, cherry tomatoes, garlic, olive oil, olives, basil, peas, red pepper flakes
41.9g C / 22.3g F / 41.4g P

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Orange Cashew Nut Chicken
€8.50

459 calories
Chicken breast, onions, sesame oil, unsalted cashew nuts, light soy sauce, fresh orange juice, orange zest, tomato paste, sea salt, pepper, Bulgur wheat
42.3g C / 14.9g F / 37.2g P

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Moroccan Chicken Couscous
€8.50

488 calories
Boneless chicken thighs, carrots, raisins, onions, garlic, tomato paste, white wine, ras-el hanut spice, ginger, sea salt, pepper, cinnamon, cumin, turmeric, couscous.
37.9g C / 22.8g F / 30.5g P

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Chicken Curry
€8.50

542 calories
Chicken breast, onions, apples, sultanas, tomato paste, curry, mango chutney, organic coconut cream, barley
67.7g C / 12.8g F / 36.1g P

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Mexican Chilli Con Carne
€8.50

447 calories
Minced beef, onions, bell peppers, sweet corn, red kidney beans, tomato puree, mexican spice, olive oil, bulgur
45.8g C / 11.1g F / 31.9g P

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Chicken and Tarragon Lasagna
€8.50

519 calories
Olive oil, garlic, bell peppers, carrots, onions, zucchini, chicken mince, sun dried tomatoes, smoked paprika, oregano, tomato puree, balsamic, lasagne sheets, home-made bechamel, tarragon, mozzarella.
43g C / 25g F / 28.6g PΒ 

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Baked Chicken Drumsticks with Pilau Couscous
€8.50

509 cal
Chicken drumsticks, grilled veg, olive oil, paprika, chives, oregano, lemon, garlic & onion powder salt & pepper, couscous
45g C / 26g F / 41g P

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Tuna Base Pizza
€8.50

502 calories
Wholemeal flour, Tuna, Onions, sweet corn, mozzarella cheese, caponata, eggs, cherry tomatoes, basil, sundried tomatoes, capers
42.5g C / 22.5g F / 36.6g P

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Healthy Chicken Pasta Alla Zozzona
€8.50

653 Calories
Brown pasta, chicken mince, back bacon, onions, garlic, fennel seeds, chilly, tomato pure, cherry tomatoes, parmesan, eggs, black pepper, olive oil.
66.4g C/ 19.7g F/ 48.5g P

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