Meal Pack

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Banana Bread Muffins
€8.50

54 calories per muffin
Bananas, greek yogurt, eggs, honey, olive oil, plain flour, rolled oats, mixed seeds, baking powder, bicarbonate of soda, salt, chocolate chips
3 muffins per pack

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Pesto Pasta Bake
€8.50

681 calories
Chicken mince, pasta, cherry tomatoes, spinach, home-made pesto, parmesan cheese, extra-virgin olive oil, sundried tomatoes
89.6g C/12g F/47.4g P

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Chicken Green Olive & Lemon Dressing
€8.50

562 calories
Chicken breast, olive oil, garlic, lemon, dried oregano, green olives, honey, red wine vinegar, bulgur, mixed veg
56.5g C/25.4g F/36.5g P

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Tuna Patties & Tomato Pasta
€8.50

538 calories
Tuna, eggs, onions, parmesan, tomato paste, lemon zest, mustard, black pepper, oregano, wholegrain breadcrumbs, wholegrain pasta, cherry tomatoes, garlic, olive oil, olives, basil, peas, red pepper flakes
41.9g C / 22.3g F / 41.4g P

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Moroccan Chicken Couscous
€8.50

488 calories
Boneless chicken thighs, carrots, raisins, onions, garlic, tomato paste, white wine, ras-el hanut spice, ginger, sea salt, pepper, cinnamon, cumin, turmeric, wholegrain couscous.
37.9g C / 22.8g F / 30.5g P

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Mexican Chilli Con Carne
€8.50

447 calories
Minced beef, onions, bell peppers, sweet corn, red kidney beans, tomato puree, mexican spice, olive oil, bulgur
45.8g C / 11.1g F / 31.9g P

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Chicken and Apricot Koftas
€8.50

433 calories
Chicken mince, apricot, feta cheese, eggs, Ras El Hanout spice, Garlic powder, Barley, Mixed Vegtables, Olive Oil.
30.1 C / 22g F / 29.8 P

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Sticky Mango Chicken Bowl
€8.50

644 Calories
Chicken thighs, mango chutney, yoghurt, lemon juice, garlic, curry powder, chilli powder, grilled veg, wholegrain couscous olive oil.
54.1g C / 28.1g F / 42.5g P

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Tuna Base Pizza
€8.50

502 calories
Wholemeal flour, Tuna, Onions, sweet corn, mozzarella cheese, caponata, eggs, cherry tomatoes, basil, sundried tomatoes
42.5g C / 22.5g F / 36.6g P

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Almond Chicken with honey & lime slaw
€8.50

509 calories
Chicken breast, almond butter, sesame oil, zest & juice of lime, light soy sauce, garlic, curry, white cabbage, onions, honey, salt & pepper, barley.
57.3g C / 16.3g F / 33.9g P

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